Broiled flank steak, with a simple marinade and caramelized onions.
Course Main Course
Cuisine American
Keyword flank steak, gluten free, london broil, low carb
Prep Time 5 minutesminutes
Cook Time 20 minutesminutes
Total Time 25 minutesminutes
Equipment
Cast iron skillet
Ingredients
2Tbspolive oil
2tsplemon juice
2clovesgarlic, minced
1/2tspsalt
1/4tspblack pepper
2lbflank steak, scored
1large onion, thinly sliced
3dashesWorcestershire sauce
salt & pepper, to taste
Instructions
Stir together olive oil, lemon juice, garlic, salt and pepper. Place rack 2- 3 inches from heat source, preheat broiler.
Place meat in cast iron skillet. Brush top side of meat with half the oil mixture. Broil meat 2 to 3 inches from heat about 5 minutes or until browned. While meat is cooking, slice onions.
Turn meat, brush with oil mixture and broil 5 to 6 minutes longer.
When meat is finished, remove meat to cutting board to rest. While meat is resting, sauté onions, along with 2-3 dashes Worcestershire sauce, over high heat in cast iron skillet. Season with salt and pepper. Cook, stirring frequently, about 10 minutes or until onions are softened and caramelizing.
Thinly slice meat against the grain.
Optional: Once onions are done, quickly touch the sliced meat (15-30 seconds per side) back into the pan to add the oniony flavor. Leave in pan longer for medium to well-done meat.